The power of mentors in the health and fitness industry
“We make a living by what we get; we make a life by what we give.” — Winston Churchill Scrolling through...
personal trainer
What to Do When You Need to Get Fit Fast
If you have waited until the last moment to think about your beach body, you may be panicking a bit...
Benefit From Working with a Personal Trainer
Maybe you are one of those highly motivated people who get up early, run a few miles, heads to work,...
5 Reasons to Hire a Personal Trainer
Today people seem to be busier than ever, even with all the automation and electronic devices that are designed to...
Important Benefits of Having a Personal Trainer
Research has shown that most people who are trying to get in shape or lose weight, would immediately begin to...
Post-workout recovery
As a personal trainer, I receive a lot of questions from my clients in regards to post-workout recovery. After all, the...
