Fighting Cellulite Is Easier Than You Think
It’s important to know that cellulite is not a disease, but rather cellulite will naturally occur when connective fibers beneath the skin become weak and lose their elasticity. Stretching and tightening the muscles around these areas by participating in an exercise and diet program can significantly reduce the appearance of cellulite, especially for women.
One of the reasons why cellulite is more common in women compared to men is because women’s skin is thinner. Additionally, changes in female hormones play a role in the appearance of cellulite. As a woman’s body ages, she produces less estrogen which leads to a reduction in blood flow and circulation, causing a breakdown of connective tissues. Men who have a reduction in androgens – the male sex hormones, will also show signs of cellulite formation.
The good news is that reducing the appearance of cellulite can be managed safely and effectively through simple lifestyle changes. Diet and exercise are key components to improving muscle tone, strengthening connective tissues, and keeping hormones in balance. Eliminating alcohol, cigarettes, processed foods and reducing stress has also been shown to change the way the body metabolizes and stores fat, so if you can change a few habits, you will not only be healthier, but your skin and muscles will show fewer signs of aging and sagging.
Even if the appearance of cellulite runs rampant in your family, you can speed up your metabolism with the combination of eating the right foods and doing cardio workouts with strength training. These lifestyle changes can have a powerful effect on one’s health and appearance, regardless of any genetic predisposition.
Below are some tips to boost metabolism and reduce the appearance of cellulite:
1. Drink plenty of water. Water hydrates the skin and removes impurities from the body. Avoid sugary drinks or drinks with artificial sweeteners and drink a couple of cups of green tea or nettle tea during the day, as these have been shown to increase metabolism.
2. Avoid salty food because salt holds more fluids in the body that can cause dimpling of the skin.
3. Eat foods rich in potassium, vitamin C, vitamin E, and collagen or take these as supplements every day.
4. Work on tightening the muscle groups where cellulite tends to form, such as on the buttocks, thighs, and backs of arms. Squats, arm curls, push-ups, and sit-ups can help improve muscle tone in specific areas of the body.
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