Several products on the market claim to promote healthy hair. The possibilities are infinite, ranging from personalized shampoos and serums to multivitamins and minerals. One of the most recent additions to this list, probiotics, may surprise you. Let’s define probiotics and their relationship to good hair.
To begin, what exactly are probiotics? Probiotics are live bacteria or yeast that can be found in a variety of supplements and foods. These microorganisms keep your digestive system healthy by balancing the good and bad bacteria in your stomach. As probiotic research advances, the link between gut health and other aspects of the body, including hair health, becomes clearer.
While many studies on animals are undertaken, an increasing number of studies are correlating probiotic use to microbial reinfection prevention, gastrointestinal comfort, and better immune function. These data on the immune system advantages of probiotics lend credence to their impact on hair health. How so? The health of the skin and hair follicles has long been connected to immune system function. Furthermore, experts believe probiotics have an impact on hair growth since they may help in the fight against inflammation, stress reduction, and hormone management.
Several types of probiotics have been shown in studies to boost general hair health. Lactobacillus acidophilus is the first. Lactobacillus acidophilus is a lactic acid bacteria found in probiotics. These “good” bacteria are in charge of bacterial proliferation and glucose breakdown. Lactobacillus acidophilus is found naturally in yogurt and many other fermented foods, making it simple to include.
Bifidobacterium animal is another frequent probiotic. This strain has been demonstrated to improve digestion and big bowel function. It may also be beneficial to hair health by avoiding yeast infections, which can result in hair loss and dandruff. It can be found in dairy products as well as supplements. While taking supplements is an easy approach to increase your probiotic intake, you should first consult with your doctor. This can aid in determining the proper dosage and whether there are any potential side effects owing to immune system anomalies.
Probiotic pills could be replaced with fermented foods in your diet. These naturally occurring probiotics typically contain short-chain fatty acids and can help boost the immune system. Miso, pickles, kimchi, tempeh, buttermilk, sauerkraut, and, of course, yogurt are all probiotic-rich foods. Combine them with prebiotic-rich foods like soy, garlic, wheat, asparagus, and onions to enhance their potential benefits. This type of combination promotes probiotic survival and proliferation in the stomach.
Please check the infographic below for more information on the benefits of probiotics and their relationship to hair health.