When you start your keto diet, you are excited about going into ketosis, but how do you know that you’ve gone into ketosis or if you’re eating this low carb diet for nothing? In this article, we are going to go over five signs you’re entering ketosis as well as what ketosis is and who would benefit from a keto diet.
What Is Ketosis?
If you have diabetes, you might find the term ketosis through some of your reading. If you don’t understand what ketosis is, you are one of the many people that are only recently learning what ketosis is and what it does.
According to WebMD, “Ketosis is a normal metabolic process, something your body does to keep working. When it doesn’t have enough carbohydrates from food for your cells to burn for energy, it burns fat instead.” During this process, your body makes what is called Ketones.
When you eat a low carb diet, you are likely to lose weight, but using this method, you may also feel less hungry than using other types of diets.
Who Should Use a Keto Diet?
If you are considering the keto diet and lifestyle, you might be wondering if you are a good candidate for the diet.
While some people have mixed feeling about the ketodiet, there are thousands of people that have used the diet to lose weight without feeling deprived. Many people love being able to eat things like keto chocolate chip cookies and avocados while they are dieting. While multiple diets work to help you reduce weight, the truth is the keto diet has been a rising trend over the past years.
If you are concerned about how the keto diet is going to affect you, you should speak to your doctor and see what they have to say. Those of you that are under a doctor’s care should make sure to speak with them before changing your diet or exercise routine.
Signs of Entering Ketosis
Let’s say that you’ve started on your ketodiet, but you aren’t sure if you are going into ketosis. There are some signs that you can look out for. Some of them are good signs and the other signs; you might not find to be as attractive.
1. Bad Breath
Bad breath is a good sign that you are going into ketosis. This is most common when you go into full ketosis. Some people report that their breath smells fruity. The reason your breath smells bad is that of the higher level of ketones, and specifically, the ketone called acetone which exits your body from the urine and breath.
While you may not be excited about having bad breath, you should be excited that your body is now in ketosis. Make sure your toothbrush and good smelling gum is your best friend now.
2. Weight Loss
Ketogenic diets are very effective for weight loss. You are likely to drop a considerable amount of weight in the first week. The biggest reason for this quick weight loss is not only the loss of fat but the loss of water weight that has been trapped in your body. After the first week of rapid weight loss, your rate of weight loss might go down considerably, but you should notice that you are consistently shedding pounds each week.
3. Appetite Suppression
Instead of feeling like you are a slave to your love of food and cravings, you will be able to go on with your day without a gnawing pain in your stomach from hungry. Appetite suppression is a major perk of the ketodiet as well as a sign that you are entering ketosis.
4. Additional Focus & Energy
Once you get through the initial challenges you might experience, such as the keto flu, you will start to notice that you are enjoying additional focus and energy. Instead of feeling sluggish and tired, you will be full of energy and ready to take on the day.
When you enter ketosis, a big part of your brain begins burning ketones instead of burning glucose. It may be a few days, or it may be a few weeks before it starts to work properly. Ketones are a great fuel source for your brain which is why you will start to notice the additional focus and energy.
To bolster the energy you are feeling, you may notice that eliminating carbs can help with controlling and stabilizing sugar levels.
5. Short-term Performance Decreases
If you are serious about your workouts, you might notice that you see a decrease in performance. While this can be demoralizing, you should know that this dip won’t last forever. Most of the reason for this is because of the reduction of the glycogen stored in muscles. Glycogen provides the main fuel source for high-intensity exercise. While you might notice a decrease in performance, you should notice that you burn more fat during exercise.
Now you know more about how keto works and who can benefit from the keto diet. If you think keto sounds like a good diet for you, make sure you are properly prepared to commit to the diet and carry it out to success. Creating a meal plan, finding a good keto dieter support group and learning how to budget for your keto diet are a few things you can do to make sure that your diet is off to a great start.
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