Welcome to Chrysalis Dental Practice

Chrysalis Dental Practice is an established dental practice in Bedford. Focused on cosmetic dentistry, we provide a full range of cosmetic, private, and specialist dental treatments. Aimed at delivering superior dental care through patient partnership, we endeavor to stop disease and repair cycle through methods of treatment and prevention that are evidence-based and performed by qualified professionals who are committed to extending nothing short of the most excellent dental service.

Using the latest technology in the dental field, our primary emphasis is in providing high-quality dental treatments, aesthetic improvements, and cosmetic dentistry. Dr. Minesh Patel, our principal NHS dentist, has more than 20 years of experience in Implant dentistry. Our patients can expect top-notch dental care in a relaxed atmosphere while enjoying the highest standards and the latest in dental technology.

Our goal is to work with our patients towards getting that perfect teeth and smile. Below is the full range of services that you can expect to take advantage of at our practice.

Cosmetic Dentistry

One of the areas that we specialize in is Orthodontics. A long-term and effective solution to crooked teeth and bite problems, it is a sub-specialty in dentistry that is focused on the proper alignment of teeth through the use of brackets and wires. The discipline has advanced over the years and treatments offered today are much shorter and significantly more comfortable than what it used to be.

Orthodontic treatment helps achieve healthier and straighter teeth. Since it helps align the bite and the teeth are straightened, patients can benefit from having fewer gaps in between their teeth where food particles are likely to get trapped. This lessens the possibility of plaque build-up which significantly lessens the risk of tooth decay.

Dental Implants

This area of dentistry focus used on providing safe and clinically proven solutions to regaining back smile despite the loss of teeth. Teeth loss can lead to the disappearance of the jaw bone over time. The installation of implants in the jaw stimulates bone growth around the metal as it would a real tooth. Implants are most useful to patients in restoring function such as biting, chewing, and eating without the constant worry of dentures ever falling out.

Emergency Dental Care

There are instances when you might need to see a dentist for emergency dental assistance. Whether it is because of an injury or an accident, a broken or chipped tooth needs to be seen by a professional as soon as possible so as to mitigate the damages. Same-day service is offered at our practice for those that require assistance for dental emergencies such as chipped teeth, broken or lost crowns, chipped fillings, trauma, abscesses, swollen face, or avulsed teeth. These injuries are duly taken care of to not only ensure quicker healing but also to avoid additional dental issues in the future.

At Chrysalis Dental Practice, expect that you will have a reliable NHS dentist to address your full range of dental needs. Find out more about our qualified professionals how we can better assist you today through excellent treatment, sympathy, proper patient education, and care.

How To Deal With Pain Caused By Varicose Veins

There are many things in this world that can cause pain. Pain is an unpleasant sensation in the body that can often stop people from moving and living the way they want to. It is not uncommon for varicose vein suffers to complain of pain due to their condition, and many feel very deflated because of this. Not only do sufferers not feel confident in their own skin but they feel like they are not the best version of themselves. Feeling pain every day can be very exhausting and can negatively impact many different aspects of people’s lives. For example, people may feel like they can’t do as many things with their kids as they could before. They may feel like they cannot work as adequately as they could before, and their confidence is usually completely shot. This is because varicose veins can commonly stand out with their bulgy and blue appearance. This stand out appearance makes people feel even worse especially when they are already feeling pain because of the condition. Luckily, there are many things that people can do to deal with the pain caused by varicose veins. This article will explore this a little further so hopefully, readers can get educated and take the first step to alleviating their symptoms.

Practice elevating your legs

A great practice that can be implemented daily is an elevating practice. This is when legs are elevated for as much time as possible to reduce the amount of pain caused by varicose veins. This can be achieved by laying on a couch and placing many pillows under the legs. This can also be achieved by laying on the ground and putting their legs up the wall. Doing this pose for about 20 minutes each day is a great way to get the blood moving around the body which will in turn help with the condition and will often reduce pain.

Ensure that you exercise every day

Another important practice to reduce pain is to exercise every day. This can seem counter-intuitive as moving can often make the pain initially worse. It is important to push through this pain as regular movement is key to reducing the severity of the condition. Of course, it is a good idea to not push exercise beyond limits and to start out small. Many people take short walks each day, even starting at four minutes. Small stretches can be done each morning and each night just to ensure that the blood is moving in the body. Inactivity is one of the main causes of this condition, so it is imperative to set aside time for movement.

Try hot and cold methods

Many people claim that they experience relief when they use hot and cold methods. This involves putting an ice pack on the veins and then switching to a heat pack. This can also be done by changing the temperature in the shower from very hot to very hot. The alternation is known to help alleviate pain and help with alleviating the condition overall.

Look into surgical options

Finally, when all else fails there are always surgical options. Chatting with a GP about what options are available can be a great first step to organizing surgical relief. There are many different types of treatments these days which give people a variety of choices. Some people don’t like to choose the more traditional surgeries that physically remove the veins. Thankfully there are plenty of other options such as light therapy and injecting a medical saline to dissolve the vein. Whatever the condition and whatever the severity of the pain, there is sure to be a solution that can be found with some patience and care.

Here’s How to Start a Skincare Routine

A proper skincare routine is essential if you want your skin to be in its best condition, just like a proper diet and regular exercise is crucial to having a healthy body. The tricky thing about skin is that it’s very personal and unique, so there’s really no one size fits all skincare routine that will work for everyone, but there are a few basic principles that anyone can follow. Here are a few tips to help you get started in establishing a skincare routine.

Pay Attention to Ingredients

If you want your skin to be healthy and beautiful, you should feed it only the best and most wholesome ingredients. It matters what you put on your skin, the same way it matters what you put into your body. Experts tell us that to have a healthy body, we should lay off the processed junk food and consume more whole, “real” food. Similarly, for healthy skin, steer clear of harsh and potentially harmful chemicals and consider switching to organic beauty products including those offered by visiting the following website: https://www.wellwithinbeauty.com/.

Organic beauty products are rapidly gaining popularity as more and more consumers become aware of the adverse effects certain chemical ingredients can have on your skin. Well Within Beauty is a great example of a beauty wellness brand that offers plant-based organic skin care products made with nature’s finest ingredients, so that you can rest assured that what you’re putting on your skin will only enhance and strengthen it without harming it.

Know Your Skin Type

Everyone’s skin is different, and we all have different skin types and skin concerns. Before establishing a skincare routine, it’s important to understand your individual skin type and the specific issues you’d like to address. Take time to examine and observe your skin. Is it very oily in some areas or extremely dry in others? Do you struggle with acne or are you prone to redness or hyperpigmentation? Identifying your skin type and areas of concern will help you figure out exactly what products you’ll need to achieve healthy, beautiful skin.

Start with a pH-Balanced Cleanser

Some people will need half a dozen products in their skin care arsenal while others can get by with a barebones routine, but absolutely everyone needs a good cleanser. It’s important to keep your skin clean and get rid of dirt and excess oil without stripping it of essential oils, and the best way to do that is by using a cleanser with a pH of around 5 or 6, which is the natural pH of healthy skin. Stay away from cleansers that give you a “squeaky clean feeling,” as those tend to be far too stripping and harsh, and could actually weaken your skin’s natural protective barrier.

Never, Ever Skip Sunscreen

Wearing sunscreen every single day—regardless of the weather—could be the key to preventing a host of skin problems caused by the sun’s harmful rays, such as sunburn, dark spots, and early signs of aging. Sunscreens used to be heavy, sticky and unpleasant to wear, which is probably why a lot of people avoid wearing it every day, but fortunately, more and more brands have come up with new, lightweight formulas that feel comfortable on the skin. Be sure to choose a sunscreen that will protect you against both UVA and UVB rays, and diligently reapply every two hours if you’re going to be out in the sun all day.

Once you’ve gotten the basics down, you can start adding products to your skincare regimen only as needed. Don’t be tempted to pile on the products just because your friends have an elaborate routine, or you’ve fallen for a brand’s marketing tactics. Pay attention to your skin and give it only what it needs—nothing more and nothing less—and you should start noticing a healthier glow in no time.

The Best Diet for GERD

If you have GERD you know just how much of a problem this condition can be in your daily diet life. The full name for GERD is gastroesophageal reflux disease and it is very common as it affects millions of people around the world every year.

This condition causes stomach acid and undigested food in the gut to travel back up the throat and burn the esophagus. The most common symptom of this condition is heartburn. A lot of times people suffering from GERD will think they’re having a heart attack because of the burning sensation they’re feeling in their chest area.

GERD Treatments

Treatments for GERD are often acid-reducing medications and changing certain behaviors or habits in your lifestyle. However, probably the most effective way to treat GERD and keep it from coming back is adapting to a healthy diet plan. Eating the right types of foods and staying away from the ones that trigger GERD will help you tremendously.

Diet for GERD

According to My GERD and Reflux Cure, the best diet for GERD includes eating foods that are rich in fiber like apples and bananas and drinking an excessive amount of pure water every day.

Other fruits that you should add to your daily diet to help get rid of symptoms of GERD include melons, peaches, berries, and pears. Keep in mind that not all fruits are good for you. Some fruits can actually trigger your symptoms if they are too acidic. Acidic fruits like oranges, grapefruit, and pineapples should be avoided since they can make your digestive system very acidic and cause your symptoms to flare up.

Along with fruits you need to add more of the right kind of vegetables into your daily diet. You want to aim to include more green leafy vegetables in your diet, and you want to eat them raw if possible. The less you have to cook them the more value they’ll add to your diet and keep your symptoms at bay.

The best vegetables to eat include spinach, kale, broccoli, and arugula. The one vegetable you should be cautious of is tomatoes because they have a high acidity level that will make your GERD symptoms become worse.

Certain grains can help get rid GERD as well. The best grains to add to your GERD diet are brown rice, oatmeal, and wheat bread. Stay away from white rice and white bread because they have usually been processed too much and will cause more problems with your GERD symptoms.

Finally, do your best to stay away from all dairy products in order to avoid triggering your GERD. Dairy products like milk, ice cream, whip cream, and anything else with dairy in it will make your symptoms worse and last longer. If you do have to eat dairy always go for the low-fat dairy products like skimmed milk instead of whole milk, or low-fat cheese instead of regular cheese.


If you follow the diet listed above you will find that you experience fewer symptoms of GERD as a result. The best part is eating healthy like this will help make your entire body feel good. You will feel more energized and healthy throughout the day.

Five Reasons a Non 12-Step Program Is the Answer For Those Struggling with Addiction

Learn how to redefine your addiction and discover new ideas that can help you reinvent your journey towards recovery.

Since 1938, the 12-step program has been a widely used means of treating both alcohol and drug addictions. Bill Wilson was the man responsible for creating this set of rules, which was popularized by Alcoholics Anonymous. The rules were published in the Big Book, which is still relied on by some rehab programs today.

The 12-step program relinquishes power from the hands of the addict and instead unnecessarily forces what feels like blame on them. This may work for some addiction treatment programs, but here at Elevate Addiction Services, a holistic recovery center, we don’t use any such programs.

Part of understanding addiction is knowing that blame and helplessness have no place in recovery. That’s why Elevate Addiction Services follows a non-12-step program known as SMART Recovery.

Still not convinced? Here are five reasons that those struggling with alcohol and drug addiction should consider a non-12-step program such as ours.

1. Our Program Is About Self-Reliance and Self-Empowerment

Someone who is addicted to alcohol or drugs is already likely to be more antisocial, hiding their addiction because they’re ashamed of who they’ve become. They don’t need more blame when they’re just trying to get help.

Part of the SMART Recovery Approach at Elevate Addiction Services is about showing our patients techniques and tools so they can eventually become reliant and empowered to get clean. We want to see our patients excel, so that means boosting them up when they’re at their lowest.

2. Our Holistic Care Programs Are Spiritual, Mentally, and Physically Fulfilling

Elevate Addiction Services is a holistic recovery center, so we nourish the spirit, mind, emotions, and the body. Holistic care is at the heart of what we do, and that’s part of what makes our facility a better alternative to many other rehab options.

Through mindfulness practices, aromatherapy, music and art therapy, healthier eating, personal counseling and behavioral therapy, and group exercises such as yoga, CrossFit, volleyball, basketball, and hiking the mountains of the Bay Area, our natural treatment aides patients through withdrawal and guides them towards sobriety.

3. We Know Rehab Isn’t the Same Experience for Everyone

Every single patient who comes to Elevate Addiction Services does not have the same addiction. Some are addicted to alcohol while others are using different types of drugs. The length of time someone has been using also plays a role in the severity of their addiction.

To put each addict in the same program and expect the same results—sobriety—doesn’t make sense. Some patients require longer treatment than a 12-step program allows for, but they may feel pressured to attempt to get sober within the time constraints of the program. No wonder sobriety doesn’t always stick.

While some patients that partake in our inpatient rehab attend the program for 30 days, others require a lengthier stay. We accommodate those patients, too. Sobriety happens more quickly for some than it does others for a whole multitude of reasons. That’s part of understanding addiction.

We don’t push our patients out because a certain amount of days have passed. We work with them until they reach their goal: sobriety.

4. We Discover the Cause of Addiction

While AA’s 12-step program does identify there’s a reason for addiction, the program doesn’t delve into it any further than that. Instead, the many of the rules are about atoning for wrongdoings from addiction.

With our personalized counseling and cognitive behavioral therapy, our counselors at Elevate Addiction Services strive to pinpoint various factors that began this addiction. This is different for each patient, but some common themes are childhood trauma, marriage problems, job loss, reaction to death or loss, and financial issues.

This is part of why some of our patients stay for up to 90 days at our inpatient facility. It takes time to go through withdrawal and then feel comfortable enough to open up to a counselor.

5. Our Aftercare Promotes Accountability

Part of understanding addiction is knowing that patients shouldn’t be turned loose after they leave the holistic addiction treatment center. With our aftercare services, one of our staff members—typically a counselor—will stay in touch with the patient once they go back home.

Through consistent phone calls over several months or longer, our staff will check in with the patient about how they’re managing at home and whether they’re staying sober. That sense of accountability can help the patient feel responsible for maintaining their sobriety and thus their new lives.

All You Need to Know About Dermal Filler Injections

Dermal fillers represent a today’s trend in the field of aesthetic cosmetology. Due to the latest technologies in cosmetology, nowadays, with the best dermal filler, women are able to achieve significant skin rejuvenating effects, which earlier were possible only through plastic surgeries. This is the reason, why, for instance, in cosmetic clinics, you can observe a huge line of dermal fillers in New York. In general, the standard process of dermal filler injections will take maximum half an hour, and the results are immediately visible. Thus, the possibility to look significantly younger in just 30 minutes without any recovery processes made facial fillers one of the most favorite cosmetic procedures among women all over the world.

How facial fillers work?

Now, let us take a more detailed glance at how these filters work and what they are made from. During the procedure, the fillers are injected to the problematic areas of the face to contribute to volume deficit caused by aging factors. One of the advantages of facial fillers is that they can be injected almost in all facial areas. Thus, they are effectively applied to treat aging wrinkles, forehead lines, frown lines, nasolabial folds, cheek augmentation, and lip augmentation procedures. Presently, the majority of fillers are based on hyaluronic acid.  Hyaluronic acid is extracted from the natural molecule of sugar, so, it is absolutely safe for your skin and your organism. The dermal layer includes two proteins, which play the most important role in skin rejuvenating processes: elastin and collagen. While being injected,  hyaluronic acid not only fills in the problematic zones creating the additional volume but also it promotes keratin production and straightens the dermis collagen structure. In addition, hyaluronic acid is also a perfect skin hydrating ingredient. The fillers are injected into the dermis layer of the skin, which is placed between epidermis and hypodermis. Considering it natural substance, the risk of an allergic reaction or possible side effect is very low. Hyaluronic acid based facial fillers are also very effective in post acne and scar treatment.

Which effect on different face areas we can receive using hyaluronic acid fillers

One of the most popular cosmetic procedures among even young women today is lip augmentation. It is a natural women’s desire to possess seductive lips. Due to face fillers, today it is very simple to create some additional volume to thin lips. One of the most important advantages of hyaluronic acid for this procedure is that fact that after the procedure no one will be able to tell that your lips are “artificial”.  If the procedure is performed by a qualified cosmetologist, natural look of your lips is guaranteed.  Another procedure, which is highly preferred to be executed using hyaluronic acid fillers is cheek augmentation. Unfortunately, natural volume deficit is one of the main causes why our face looks older, and this deficit is quite noticeable on your cheeks, that is why cheek augmentation procedure is also widely spread today among women.  Along with restoring natural volume on your cheeks, while injected, fillers help to accentuate your cheekbones. As we know accentuated cheekbones are one also one of the today’s cosmetic trends. Specific hyaluronic fillers reapplied to the eye area, where it contributes to filling in under-eye depressions and fine lines. In mouth area, dermal fillers are used to eliminate nasolabial folds and for creating a beautiful contour to your lips.  In forehead area, fillers provide deep front and vertical lines smoothing. Thus, we can sum up and they that the application of hyaluronic acid facial fillers is quite versatile. In other words, due to facial fillers, women nowadays are able to complexly rejuvenate their face without any plastic surgery involvement. In addition, the procedure itself is not so painful, however, in case you are afraid of possible pain, you can ask your cosmetologist to use a numbing cream, and you will not feel anything at all.  Unfortunately, the effect of the procedure is not permanent, it can last some six months, but the procedure is absolutely safe to be multiply repeated. Thus, just thirty minutes in a cosmetologist’s chair, and you look ten years younger.

Information about Massage Chairs and Where to Find Further Information

The point of a massage chair is to stimulate areas that are like the therapeutic effects of a massage therapist. If you have had a massage from a professional, you know the therapist uses numerous techniques. To get much more information, please go to www.massagechairland.com

 Comfort or help with pain

Whether you are buying for comfort or to deal with a chronic pain problem such as painful mid back or sciatica, you will want to make sure it has at least the following settings.


Called “Shiatsu”, kneading rolls from the center of the spine outward and feels like 2 hands alternately rubbing your back. This relieves the stress of muscles.


Have you seen a massage therapist “karate chopping” someone’s back? This massage really gets the blood flowing feeling great.


Some chiropractic offices have a table that is called a “roller table”. It basically is just wheels that roll up and down the sides of the spine, gently moving the spinal bones, stretching the spine and muscles. Some massage chairs come with this rolling action as standard features.

Full Recline

To get a deep tissue massage from a massage chair, you need to put as much of your weight on the chair as possible. For benefits that are the best a massage chair needs to recline 170 to 180 degrees, so you can lay down and enjoy your massage.

Airbag Massage

This is an optional feature but if you can get then do.


There are many new chairs with innovative features that are cool, such as:

  • Inversion
  • Roller extended tracks
  • Foot rollers
  • Music systems
  • Chromotherapy
  • Even head massagers

You need to decide what is important to you and which features make sense to you. Zero gravity is new feature and to find out more Click here

How To Achieve The Perfect Body Shape?

There is no one in the world who does not want to have a perfect body and shape. While there are plenty of ways and methods available out there to help one to gain the perfect body not all of them turns out to be good to go with. It needs to be understood that each person’s body works in a different manner and there is no way a single weight loss plan could fit into the profile and requirement of all others who are looking to lose weight. As far as weight reduction is concerned, the stomach fat turns out to be one of the hardest parts to address. Almost, all other areas of the body could be perfectly worked on to bring down the fat but belly fat is stubborn and hard to crack.

Know what works

It needs to be understood that weight loss and stomach fat loss are turning out to be hugely popular areas. In order to cover up this huge market space, many businesses are taking advantage of the situation and have come up with many products and systems. It is absolutely important to understand that not all the products that are available in the market are good to go with and does not provide the necessary results expected out of it. Such products also turn out to be quite expensive to buy, leaving the less privileged worried.

Scientific method

Contrary to the belief, burning belly fat is quite easy and interesting, provided one makes use of the best methods and technology in this regard. It needs to be understood that by taking up a reliable, working and scientific method of getting perfect shape and body, one is able to come out with the best possible results at a much earlier period. A smart method is worked out according to a person’s personality in order to get better results quickly and easily at Bellyproof.com. There is no requirement for you to face tough aspects like counting calories and walking. It is just that you keep following the methods and exercise program that is given to you.

Three Types of Caregivers To Chose From For Your Loved One

Being a helpful individual makes the world a better place, but being a live-in caregiver puts a smile on people’s face. Live-in Caregivers are classified as some of the best people in the workforce right now after Doctors, Lawyers, Police Officers and Firemen of course. By accepting this role, they show the people they care for, their families and the company how dependent they can be. They wake up each morning with the thought of helping the people who no longer can help themselves.

There are many types of Caregivers. Listed below you will find out more information about these caregivers and choose the best one for your loved one.

1. A Caregiver that lives with the individual.

This caregiver lives with the person they are caring for. They do everything for them such as cleaning, cooking, feeding, shopping and etc. On a daily basis since they live there full time. When friends or family members are unable to give their full attention to the individual in need, then a caregiver should be assigned to the house. This makes it easier for the family.

2. A Caregiver that lives near-by.

Having a caregiver that lives nearby is an extra advantage. Family members often have busy schedules such as working or taking care of kids and might not have much time to help out that individual as much as the can. A schedule can be set for the caregiver. With a caregiver living nearby, they can help and make sure things are in order for the family members when they return.

3. A Caregiver that lives far away.

This caregiver isn’t the best option. This would be classified as a caregiver living at home with the individual while you’re living somewhere else. With this option, there isn’t much room for you to give orders. The caregiver is in charge of everything, making sure this person has eaten, taken a bath and had their pills for the day. This option leaves the family members guessing about what is going on. The caregiver must know that any serious decision is made must be agreed upon with the family. Many people start to feel lonely or get worried about this option, but making trips or even calling their loved ones can be a great coping mechanism to help them get through this tough time.

A caregiver is a very good profession. They offer a variety of services to help the family and the individual. They will help with shopping, taking them out for walks, doctors appointments, taking them to church, meeting family members and just being a great friend.

When picking the right one, the family must think about the things they can’t accomplish themselves and once they have found this out, then you will find the best caregiver for you.

Preventing Lice Infestation with These Lice Treatment Tips

Should you discover that your kids have head lice you want to check at head lice treatments immediately. There are a number of things that you want to consider in addition to really handling your child’s hair loss. It’s crucial that you also handle anything your kid has had contact with if they got lice. But damaging the hair is the very first step.

You may get a vast array of over the counter lice killing shampoos in addition to prescription shampoos, lotions and cream rinses. In order to make sure that the treatments work properly it’s very important to follow the instructions on the product precisely.

Lice shampoos usually have to be applied to dry hair and then after ten minutes lathered and rinsed off in the shower. As soon as you’ve used the shampoo you’ll need to use dedicated fine-toothed lice comb to remove the dead lice and nits entirely. You’ll see this much easier for those who do it if your hair is still wet.

To destroy any eggs or lice which might have been missed, this procedure has to be replicated again in about seven to ten times.

Lice can’t survive very long once they drop off the bunch but it is going to continue to be required to take care of any parts of your home that your little one may have come in contact with throughout the time that they had the head lice.

Start by washing all of your bed sheets onto a really hot wash. Any loose lice may also be killed by putting the bed linen in a hot dryer for 20 minutes or more.

If you do not wish to place things such as cushions in the washing machine you’ll be able to set them in the drier on a really hot temperature too. Anything else that’s not washable could be dry cleaned rather.

Matters like fluffy toys which aren’t suitable for placing in the washer might be sealed for 2 weeks in an airtight bag. When it’s the time of year if it’s cold outside you may even kill the lice by keeping the tote in a chilly place like a garage for fourteen days. Next, carpets and some other upholstered furniture have to be thoroughly vacuumed. Your car also needs to be thoroughly vacuumed.

Hair care items like hair follicles, headbands or combs and brushes should be soaked in rubbing alcohol or surgical soul to totally wash them. Or if you like you can just throw them off.

Even if just one of your kids has got head lice, you need to go through the procedure like all of your kids have got them.

Lice are wingless and aren’t able to fly and though they can’t jump either, they can creep. They spread from person to person or server to host with direct contact.

On account of the way that they spread by direct contact, it’s very probable that your other kids could already possess lice despite the fact that they might haven’t yet been discovered.

Lice removal has to be taken seriously. If you do not get rid of them correctly from your kids and out of your home, the lice will probably still continue to flourish and instead of it merely being just one or two head lice you might wind up dealing with an infestation. Ask your local Austin lice treatment facility for professional consultation.