May 18, 2024

Nature Ingredients That Aid in Acid Reflux


Acidity is a condition happening to many adults where acid develops in the stomach and will frequently come up and flows back into the food pipe causing heartburn in the chest area. This food pipe of the esophagus is the tube that connects your mouth and stomach. This acidity, also known as “Gastroesophageal Reflux Disease (GERD) is a common pain that affects people all over the world. If experiencing such reflux twice or three times each week, the person needs to seek help from their personal care physician. There are many symptoms and causes of acidity.

Symptoms include:

  • Difficulty in swallowing – known as dysphagia
  • Chest pain
  • Hoarseness throat
  • Persistent dry cough
  • Feeling of lump in the throat
  • Regurgitation of sour food liquid – acid reflux

These problems might require prescription medication. But there are some natural remedies that work also.

Natural remedies

There are many natural foods that can be added to the diet if you are experiencing stomach acid symptoms.

1. Buttermilk

Although for many people milk makes the problem worse, others have found that drinking buttermilk eases symptoms. Consuming it 3 times a day alone or to adding black pepper or ground coriander can relieve symptoms faster;

2. Basil

Basil leaves also give relief upon the very first signs of trouble. Chew a few leaves or add to hot water to drink. These leaves soothe the intestinal system by eradicating symptoms such as nausea and flatulence.

3. Banana

Choosing overripe banana to fight the acid as it comprises more potassium than ripe ones have. They also aid in protecting the lining stomach from acid damage.

4. Ginger

Ease the symptoms by chewing a small piece of ginger or drink ginger tea. It can prevent ulcers in the stomach by triggering the secretion of mucus to line the walls of the stomach.

5. Clove

For relief that is immediate, bite into a clove, letting its juice rapidly increase saliva secretion. This will thwart the acid of the stomach; Adding cloves to your diet will help in limiting acid production in the stomach and aid in digestion.

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