July 20, 2024

Maintaining good oral hygiene is necessary for maintaining your gums and teeth. Taking care of your teeth will prevent you from facing gum diseases. Brushing and regularly flossing your teeth is not very difficult to do and will help to keep your gums healthy for a long time. A lot of people tend to ignore their gums when it comes to oral health. Gum diseases are mainly caused by bacteria which is found in tartar and plaque, which is formed in the teeth. If plaque is not removed on time, it will harden over time into tartar, which will ultimately cause harm to your gums and teeth. However, that does not mean that you lose your hope if you already have tartar growing into your teeth since you can go to a dentist who will remove it for you through surgery such as a dentist Bondi junction. However, it should never come to that as you can follow some simple steps to maintain your gums and keep them healthy.

1. Floss:

Flossing is one of the ways you can keep your gums healthy. You should floss at least once a day, which would help you to get rid of the extra food particles in your mouth, which you cannot avoid while brushing. Flossing immediately after you had a meal would do the trick nicely since the food would get easily removed from your teeth. Apart from this, you should also brush your teeth twice a day so that your teeth can stay healthy too. It is also necessary for you to change your toothbrush every couple of months or sooner if it starts to flay since bacteria start to form on it, which would only make your gums and teeth unhealthy. You should move your toothbrush in small strokes and gently do it so that you do hurt your gums in the process.

2. Select the right toothpaste:

Although you will see various ads on television about how one toothpaste is superior over another, there is a way you can do that yourself. The next time you visit the supermarket to purchase your toothpaste, select the one that contains fluoride within it. Fluoride has the quality to prevent tooth decay and decrease the risk of your getting cavity within them. Brushing regularly with a fluoride toothpaste will help to reform the coat of enamel that will protect your teeth from bacteria and will resist the acid better than before. Although various kinds of toothpaste would have other advantages as well as having fluoride within them should be the first thing that you should look for while selecting your toothpaste. Other than this, the color and taste of the toothpaste can be left to your preference since that makes little difference as far as the health of your teeth is concerned.

3. Get your teeth checked regularly:

A dental checkup is perhaps the best way to ensure the health of your gums. Get your teeth checked every six months by a reputable dentist so that your gums can remain safe from many diseases. Another advantage of having checkups is that the dentist can clean your teeth way better than you could since they can assess those spots which you could not reach through your toothbrush or flossing. This will ensure that your gums remain healthy throughout the year, which will improve the overall health of your teeth. Another advantage of going to a dentist is that they will detect any issue which is with your teeth before it becomes serious and can treat it immediately. They may also recognize the symptoms of infections that are already occurring in your mouth, which could cause problems to you later. It is no brainer that regular checkups will ensure that your gums remain healthy and not suffer from any disease.

4. Use a mouthwash:

Although it may not look like an effective way to protect your gums but using a mouthwash will help to protect your gums from diseases. Since a mouthwash is known to kill bacteria, it will help to slow down all the processes which cause your teeth to decay while giving your mouth a pleasant smell.

Using mouthwash will help to prevent gum diseases from spreading in your mouth since it kills bacteria in the mouth while reducing the amount of plaque and tartar which is building in the mouth and hurting your gums and teeth. Although mouthwash is useful in keeping your teeth healthy, it should not be considered as a substitute for brushing and flossing your teeth since it will not remove all the food particles stuck in your mouth. Another important point to note is that you do not have to use mouthwash regularly since it will also kill the useful bacteria in the mouth, which is important for your body to function properly.

5. Stop smoking:

Another reason you need to get rid of this dangerous habit. Smoking regularly has been proven to weaken your gums since it weakens your immune system. Since your immune system is not functioning properly, it will reduce the chance of your body successfully dealing with the gum diseases which attack your mouth leading to weakened gums, and your teeth will get weaken as well. Another thing to know is that cigarettes contain tobacco which is harmful to your teeth when it is consumed regularly. The main issue with smoking is that it will encourage the spread of plague and tartar in your mouth, which can cause further damage to your gums.  It will also increase the recovery time, which is required to heal from the operations if you decide to consult a dentist. Another thing to remember is that smoking regularly will increase the risk of you getting oral cancer which will not only ruin your gums but will cause health issues if not treated at the early stages.


Maintaining your gums is crucial for having good oral health and as well as a part of your hygiene. When you interact with people, they will notice your teeth when you smile, and dirty and rotten teeth will never leave a good impression on them. It is also necessary to take care of your gums and teeth since once your teeth fall off, they would not grow back and you would have to take regular trips to the dentist to get your mouth fixed. Maintaining your gums is highly important but is a simple task if you take care of it from the beginning and not ignore it until you suffer from a serious infection that you will regret later.

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