Types Of Muscle Building Supplements

Most people who have never taken muscle building supplements start out with the basics: a multi-vitamin, protein, and creatine. Muscle building supplements can make your muscles grow, recover from injury, and rejuvenate faster than they would if you were not taking supplements. In addition to multi-vitamins, protein, and creatine, the top supplements for muscle building are glutamine, growth hormone, nitric oxide, testosterone boosters, and ZMA.

Let’s look at the benefits of each of these muscle building supplements individually.

    • Multi-vitamin. A basic and simple fundamental part of the muscle building process is taking a multi-vitamin. For those looking to build muscle and mass, being deficient in a particular vitamin or mineral can be a hamper on the process; the multi-vitamin guards against that possibility.
    • Protein. The basic building blocks of muscle (you likely remember this from your third grade science class) are amino acids. Protein is made up of amino acids – and building muscle without protein is not possible. The daily recommended intake for those who are muscle building is one to two grams of protein for each pound of body weight.If you weigh 175 pounds, you should supplement with 175-350 grams of protein. Protein for muscle building is usually in the form of whey, casein, egg or soy shakes or bars. There are also low-carbohydrate and weight-gain promoting formulas of protein supplements for muscle building.
    • Creatine. Creatine increases ATP in the body, which is the source of energy that muscles need to bulk up; creatine helps the user to perform better in order to build more muscle. As a word of warning, creatine should be taken in cycles, such as taking the supplement for two weeks and then not taking it for two weeks, and so on.
    • Glutamine. Glutamine is found in abundance in natural muscle tissue and is an amino acid. Glutamine supports muscle building by improving recovery of muscles that are worn and preventing muscle wasting. Glutamine and creatine should never be taken together as they compete for absorption within the body. A better idea is to take glutamine before working out and creatine after working out.
    • Growth hormone. Your body will normally secrete the polypeptide hormone HGH up until age 30. By using growth hormones in muscle building supplement form, you increase your muscle building and weight gaining capacity.
    • Nitric Oxide. The cells in your body use nitric oxide to communicate with one another; nitric oxide increases the blood flow within the body to enhance the delivery of nutrient to your muscles, making them larger, faster.
    • Testosterone Boosters. As a muscle building supplement, testosterone boosters will help you gain muscle, maintain libido, and enhance your mood by raising your testosterone level – legally.
    • ZMA. Zinc monomethionine aspartate, masgnesium aspartate, and Vitamin B-6 provides the all natural power to increase levels of anabolic hormones within the body and add strength to the muscles. ZMA is used by many professional athletes to increase their strength by as much as 10%.

Safety of Muscle Building Supplements

When choosing the right muscle building supplements for your workout, be sure to check with your doctor if you are on any regular medications. While many of the muscle building supplements on the market are all-natural and safe, an ounce of prevention is worth a pound of cure – so make certain that no prescribed medications will interact with your chosen supplements.