You enjoy the food. You have a healthy relationship with alcohol. And you exercise regularly. You like to think that you live a pretty good life filled with energy, activity, and moderation in what you eat and drink. The moment you become bloated and develop a serious problem with it, you may discover that not everything you eat is good for you.
If you are having chronic problems with your stomach, you may be suffering from an FGID, a functional gastrointestinal disorder. There are many types of FGIDs. Irritable bowel syndrome (IBS) is the most common kind. The condition also includes functional dyspepsia, functional vomiting, functional abdominal pain, and functional constipation.
People who have gone their whole lives without stomach trouble may start to develop them as they get older. There is a rather simple explanation for this. Age wears down the strength of your stomach and its ability to tolerate certain foods. You will become more sensitive to the latter, and you will need to watch what you eat as you never have before.
It is not a condition you can afford to ignore. If allowed to go untreated, a minor FGID can lead to a more severe one. Unfortunately, there is no universal cure for most FGIDs. However, the condition can be treated. Scientists and other experts have made considerable advances in the fight against FGID. That is why the first thing you should do if you have contracted one is to see your physician.
Many doctors and nutritionists recommend supplements. They will also advise you on ways to alter your diet. You may also need to avoid processed food. And in some cases, you might need to give up certain types of freshly prepared spicy food and the like.
Your doctor can carry out stool analysis, blood workup, abdominal x-rays, gastric emptying tests, and other such analyses. Your doctor can also prescribe medicine that will alleviate some of the symptoms.
Another great way to avoid FGIDs is to plan your meals in advance. Modern life is hectic and busy. And there are days when it is best to stop by your local curry or Chinese shop and order a takeaway. Doing this once-and-a-while will cause no harm; doing it three or four times a week can wreak havoc on your stomach. You should instead think ahead about what you are going to eat each day. It is just as easy to pick up something fresh from the grocer and prepare it at home as it is to order a takeaway. Doing the former will reduce the risk of contracting such an illness.
FGIDs can severely impact your ability to work and do your job. As a busy professional, that is not a position you can afford to find yourself in. It is better to take the steps necessary to go on leading the life you have been. In most instances, FGIDs can be managed. You can do things and take palliatives that will prevent the worst of the symptoms from flaring up.
Do you suffer chronic stomach trouble? Have you recently had severe pain in your abdomen? You may have a functional gastrointestinal disorder. Get more information on FGIDs by visiting this site.