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The Jerky Diet Challenge

Unarguably, losing weight is one of the most difficult things in life. Anyone who has done it knows it well. With a plethora of options available, how does one find the...

All About Using a Macro Calculator

Calculators are a nice and effortless means of keeping an eye on your entire body and its basic intake together with necessities. Macronutrient calculator for losing...

5 Signs You’re Entering Ketosis

When you start your keto diet, you are excited about going into ketosis, but how do you know that you’ve gone into ketosis or if you’re eating this low carb diet for...