How can our physical health set an impact on our mental health?

It is a well-known fact that poor mental health can always have an adverse impact on the individual’s life. In fact, it is most shocking to note that mental illnesses can diminish your life expectancy rate by at least 10-20 years. But have you ever wondered about the reason behind why this is happening? No, we don’t have all answers to that but the researchers are always in search of the relation between physical health and mental health.

We tend to look at few studies which show how our mental health is affected by our physical health. If you’ve been suffering from some physical problems and you find that your mental health is being affected by it, you should seek out a mental health company that specializes in therapy, such as the ones listed on www.e-counseling.com. But before you take the plunge, here’s what you should know.

Heart diseases and severe mental illnesses

As per a recent study, it was shown that there is always a link between critical mental illnesses like bipolar disorder or schizophrenia, extreme depression, and cardiovascular diseases. There were researchers who analyzed data from around 3.4 million people who have been suffering from severe mental illness. They concluded after the research that there was 54% more risk of having heart diseases for those who suffer from mental illnesses. In fact, the risk of dying from this disease is also 85% higher than people of a similar age.

Anxiety, depression and mortality rates of cancer

There was yet another study which hit the headlines that there was a link between increased level of mental stress and dying from the fatal disease like cancer. The mental health of people was measured through questionnaires thereby depicting levels of anxiety and depression who hadn’t been suffering from this disease. Once these people were followed up over a period of 10 years, it was seen that many died of cancer.

Depression along with diabetes

There were too many studies which revealed the connection between diabetes and depression but still, there is more research needed. There was one study which showed that people who suffer from both diabetes and depression tend to be more vulnerable to such symptoms rather than a person who only suffers from diabetes. Those who suffer from both the problems are more likely to suffer from cardiovascular diseases.

Therefore, when you’re not pretty sure about the ways in which you can stay on top of your health, you should cut off depression and anxiety which leads to mental issues.