If you are starting with calisthenics, then you must understand that diet and rest are the two most ignored factors affecting your performance. They potentially determine a major part of your success in calisthenics but are still being neglected by senior practitioners as well. If you are about to start a calisthenics fitness program, supplementing your daily training routine with the required nutrition is just as important. Only in this way will you be able to see and get the maximum results efficiently from your practice.
It doesn’t matter how much time and hard work you put into it, your body needs the right food and rest to show results and reach your goals. If you ignore these two important factors, it will be difficult to get your desired physique. True to the cliché, a six-pack isn’t just made in the gym, it’s made in the kitchen too.
What is the Calisthenics Diet Plan?
Calisthenics program for beginners is a tough job. The training schedules, exercises, forms, and patterns alone are enough to make one feel confused. On top of that, including the diet will make it more complicated. But if you follow a simple diet plan and include healthy food items that have protein content, it should be enough. It is one of the most comfortable and cheap routines found as you can run this routine anywhere. Now, it is no secret bodyweight exercises are easier when you’re light and lean. Therefore, among athletes, the most common goal is to cut carbohydrate intake and increase their flow of protein. This promotes muscle healing and rebuilding. But, it all eventually comes down to what your body requires.
Calisthenics Diet Plan
Initially, preparing a diet plan and sticking to it might seem difficult. You can join a training program like the Calisthenics worldwide where people train together making it a bit easy to start. But apart from the training part, you have to work on your diet plan alone. Find ways to increase the intake of lean protein. Foods such as fruits and vegetables, and whole foods such as grains and dairy products are beneficial. Food that is a protein source includes meat, fish, seafood, and eggs. Completely cut out junk foods and blank carbohydrates. This will require you to avoid candies, cakes, potatoes, chips, soft drinks, sugary juices, processed foods, cookies, white rice and pasta, white bread, and many other products with high sugar levels.
A simple guideline is that if it comes in a box or wrapper, or has an unpronounceable label and a large number of ingredients, it’s most definitely not right for your health. You should eat as many fruits and vegetables as possible for you to get the vitamins and minerals your body needs. These good items have high calories and you can be sure to fill your body with nutrient-rich foods rather than empty calories.
Controlling your meals will help. Many flexible gymnasts practice intermittent fasting. This is if they limit their time to eat food to 8 hours a day which excludes coffee, tea, and water as well. Rather than being free to eat when you want, limiting your meal times automatically makes you focus on nutrition instead of consuming junk food. It ensures you have a negative energy that eventually leads to weight loss.
Supplements Beneficial for Calisthenics Practitioners
A healthy diet provides you with the nutrients required to keep your body fit and healthy. But, if you want to get extra supplements to get the extra nutrients, these are some supplements that can support your calisthenics journey
Protein – Provides sufficient building blocks that boosts muscle growth and repair
BCAAs – Also called Branched Chain Amino Acids, it enhances muscle mass gains and builds muscle.
Creatine – Helps Regenerate and Build Muscle Mass
Multivitamin – Vitamins C, D, E, B complex, zinc, magnesium, and more are some of the major components of a healthy supplement regime. They support building your health and increase the strength of your immune system to fight off germs and diseases so you don’t get sick or sacrifice your benefits.
Calisthenics, although is easier once you’ve gotten your body familiar with it, you have to put in a lot of hard work and dedication to get used to it. And hard work giants only require you to train hard but focus on your diet as well.