Our lives tend to be busy, and balancing our jobs and our wellbeing becomes one of the most challenging tasks. We all want to stay healthy and fit, but don’t always have the time to cook up a good meal, and instead turn to fast food. The same goes for training. Even the most determined quit the gym after seeing they cannot spare the time needed for an effective training.
But when it comes to exercise, some is still better than none. At the least, it can help recharge your batteries. At best, it will improve your health, ease stress and give you more energy to brave through the day. Reputable gyms offer various classes that can help you stay in shape and combining them is the key to an effective training regime.
But what if we told you don’t need to spend hours and hours in the gym to get results? Here’s how you can make the most out of your time in the gym.
Turn the HIIT Up!
High-Intensity Interval Training is the most effective way of getting rid of excess fat and building muscle quickly and effectively. It involves doing exercises quickly and intensely in short intervals or by combining two types of exercises into a superset. You should also keep the breaks between sets as brief as possible.
This type of training can improve your anaerobic and aerobic fitness, your blood pressure and cholesterol, your cardiovascular health and reduce body fat.
However, keep in mind that HIIT takes a toll on your nervous system, so make sure not to strain it or push it beyond its limits. Every HIIT session should last between 30 and 40 minutes, so it won’t take too much of your time.
Traditional bodybuilding involves using different types of exercises that target different and isolate different muscle groups. While this type of training has numerous benefits, it takes time. If you dedicate your gym sessions to lifting heavier weights and focusing on key exercises, you can make the most of straight training in less time.
These exercises include power lifts with two or three sets with five repetitions for each exercise, with enough time to rest between them. This way, your strength training will last around 30 minutes and will be focused on toning your muscles.
Dedicate Time for Cardio
Even if HIIT has numerous benefits, it still cannot fully replace cardio. A solid and steady cardio session is a great way to improve your health and cycling has been proven to significantly decrease your chance of dying from heart disease or cancer. It’s also a low-impact cardio exercise, meaning it will make it easier on your joints compared to other exercises like jogging.
For the most effective cycling sessions, you should sign up for a special program offered in professional gyms such as Fit Athletic that help you burn more calories in less time.