August 15, 2022

Eating Habits to Change, For A Healthy Living

Eating Habits to Change, For A Healthy Living

Our body reflects what we eat. If we consume healthy food our body will become healthier and it has other added benefits. Increased intake of fast food not only affects our body but also adversely affects our mental health. We all want to change our eating habits; and to lead a healthy lifestyle but for one reason or the other, it becomes impossible to follow strict diet plans. 

Here are a few steps by which you can effortlessly increase your nutritional intake by only making a few changes in your lifestyle. 

Eat slowly

A study has revealed that people who eat faster gain more weight than those who eat slowly. Fast chewing increases calorie intake and, in turn, increases weight. Our appetite is controlled by hormones; these hormones send information to the brain when we feel hungry or full. It takes approximately 20 minutes to reach information from the hormones to the mind. 

When we chew food slowly, we feel full early and, thus we consume less food. Chewing food slowly also helps in better digestion. 

So, by developing the habit of eating slowly you can improve your nutritional intake and can reduce your weight. Nutritionist in Chennai 

Choose fibre

Increase fibre intake in your diet, Fibre helps in digestion and regulates bowel movement. Fibre also helps in managing body weight and it lowers cholesterol levels. 

Fruits like apples, bananas, strawberries and oranges are good sources of fibre. Choose natural wholegrain and high fibre food items over processed food items, this includes Pasta, brown rice and potato. 

Food items that are rich in fibre keep you feeling full for longer and regulate your weight. So, make sure to include more fibre in your diet for a healthy lifestyle. Healthy food delivery in Chennai

Greens are good

Natural and unprocessed food is healthy for our body, no matter what advertisement companies claim about their product but, they can’t compete with natural food. 

Green leafy vegetables are a good source of iron, Vitamin A, C and K, minerals, calcium and magnesium. In short, green leafy vegetables are more nutritious so you should include them in your diet without any doubt. 

But, most of the time you don’t feel like eating green leafy vegetables as they taste very boring. 

Enjoy the habit of taking green vegetables as starters, this way you consume more green vegetables when you’re hungry and you eat the rest of the unhealthy food in less quantity.

Protein is power

Protein is considered the king of macronutrients. Protein affects your hunger and satiety hormones; it is also considered the most filling macronutrient.

Meat, dairy products, nuts, peanut butter, eggs and beans are some of the good sources of protein. An average adult body requires at least 56 grams of protein in a day. To put it simply 10-35% of your calorie intake should be protein.  

Protein helps in making antibodies which helps in fighting the illness and creates new cells, it also helps in retaining muscle mass. It may slightly increase the number of calories you burn in a day.

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