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Cognitive therapy is a form of psychotherapy developed in the United States In the middle of the 20th century. This type therapy is a part of a larger group of therapies referred to as cognitive behavioural therapy, as many of these techniques devised for us in cognitive therapy are now practiced with numerous other behavioural techniques.
The major principle of this type of therapy is to uncover and then alter any of the thought patterns that are negative and behaviours that are inherent in all individuals, especially when these thoughts and behaviours occur as the result of a trigger situation. In cognitive therapy, individuals are educated to admit their negative thoughts and behavioural patterns as they occur, in order to encounter these thoughts, rethink them and to eventually, deal with them in more ways that are productive.
Helps mental illness
Cognitive therapy helps those who have a mental illness with health conditions such as:
- Bipolar disorder
- Addictive behaviours
- Eating and anxiety disorders
The common factor for all these problems is they affect the way a person with mental illness feels, behaves, and thinks daily.
Many individuals experience troubling period in their lives that can negatively affect the way they feel and think. If this condition or symptoms links with this condition persist for a long time or become so overwhelming a person can become unable to function. Therefore, it is important they found a therapist as soon as possible.