You won’t only be hearing the sound of crickets at night and the chirping of birds in the morning this spring, you will also most likely have an unwelcome encounter with those nasty, pesky, annoying spring Αλλεργίες. There are precautions you can take like limiting time outdoors and washing vehicles or outdoor furniture frequently, but the reality is that no matter what, you will meet that pollen face to face at one point or another. Less than a second of exposure to the malicious yellow substance can do you in for an entire season if your body is not prepared. There are several products you can use to help build up your allergy defenses so that you can enjoy your spring despite the numerous allergens that come with it.
Green Tea Leaf Extract
You may or may not be a fan of green tea but believe it or not, it is the second most consumed beverage in the world following only water. It has numerous benefits, however, one of the best benefits may be stopping your own immune system from going into overdrive when you come in contact with pollen and other allergens. Recent studies have revealed a compound that green tea extract contains that inhibits a major cell receptor needed for your body to produce an allergic response. Try drinking a glass a day or take capsules of green tea extract when allergy season rolls around. You may be pleasantly surprised at how much it helps.
If you are quite familiar with battling the allergens that come with spring, you probably have tried taking Benadryl to ease the sneezing and the itching. The main ingredient in Benadryl is an antihistamine which blocks the immune system from releasing histamines that cause the runny noses, sneezing, watery eyes, and itchiness. That is great and all, however, you probably have also experienced the drowsiness that comes along with it that can keep you from getting things done throughout the day. Quercetin complex is a natural antihistamine and anti-inflammatory. This means it will have the same type of effect that your everyday Benadryl does, but without the harsh side effects. Small amounts of Quercetin can be found in black tea, or you can get capsule supplements of quercetin complex to give it a whirl at helping you through the allergy season.
Reishi Shitake Maitake Mushroom Extract
Some odd sounding types of mushrooms may not be the first thing that comes to mind when you think about treating your allergy symptoms, however, this is one way that these types of mushrooms can work their magic. Reishi mushroom extract has compounds that are similar to steroids with an anti-inflammatory effect that stops the release of histamine. Without the histamine response, the symptoms of allergic rhinitis do not occur. Maitake mushrooms are known to be potent liver tonics, and this helps immensely with allergic responses because the liver is the body part with the job of filtering out the excess histamine that your immune system has released. The better and the faster the liver works, the quicker the histamine levels and the symptoms caused by then can be eradicated from the body. These mushroom extracts can be found in capsule supplements and may just be your ticket to magic management of your spring allergic annoyances.