Consumption of wine is always a matter of debate due to its positive and negative effects on health. In reality moderate drinking (4 to 7 glass a week) have surprising benefits for your health. Moderate consumption of wine protects against heart disease. Latest study shows that a few glasses of wine protects you from high blood pressure. It helps in loosing weight, boosts mental health and immunity.
Overall benefits of cosumption of drinking wine
- Prevents from several anti-ageing effects
- Wine is also known as stress reliver
- Wine improves brain functioning.
- Reduction of Risks
- Wine helps in building better bones.
- Helps in the prevention of anemia
- Helps in better breathe
Prevents from several anti-ageing effects
Consumption of wine shows several anti-ageing effects. IT is rich in anti-oxidents. People who consume wine regularly in modest stay young for longer in contrast to non drinkers. one or two glasses with meals kill harmful bacteria that cause illness like food poisioning. It has anti-microbial effects that cure bacteria growing in your teeth, this gives you pearly smiles. These are also good for your skin as well. Wine also prevents you from colds. Researchers have proved that drinking wine in modest can boost your immunity to common colds. Studies also show that red wine raises the level of good cholestrol in the body. It expands the blood vessels which is helpful in circulation.
Wine is also known as stress reliver
Wine is also known as stress reliver. It boosts your moods, making you calm and re-energize. Wine cuts down the risk of stroke also. The risk of stroke is reduced by 50 percent in regular consumers. Wine also cures blood-sugar levels to normal. Wine reduces insulin resistence in diabetic patients.
Wine improves brain functioning.
Wine improves brain functioning. It contains resveratrol that improves short term memory and learning. Moderate consumption of wine lowers down the risk of age related macular degeneration, which can lead to blindness.
Reduction of Risks
Wine reduces the risk of various types of cancer. Resveratrol helps in killing cancer cells. Moderate consumers of wine reduce their risk of colon cancer by 50%. These people are also less diagnosed with prostate cancer compared to nondrinkers. Wine also cuts the risk of lever disease. It has been seen that overall consumption of wine in modest decreases the risk of Non-Alcoholic Fatty Liver Disease by 50%.
Wine helps in building better bones
Wine helps in building better bones. Moderate drinkers have higher bone mass than non drinkers. It boosts estrogen level, the hormone which slows downs the destruction of old bones. The positive effects have been proved for the health of bones for women.
Helps in the prevention of anemia
A small glass of wine everyday may help in the prevention of anemia. Wine also help to cure sore throat. it is always recommeded by the team of tutors and wine experts.
Helps in better breathe
The moderate drinkers who limit their number of glasses from 4 to 7 a week proved to have a better health. Moderate consumption is required to get the beneficial effects of wine. So, drinking the whole bottle will not increase the benefits. Excessive consumption of wine may lead to adverse effects reducing the benefits from moderate consumption.