Control Your Scroll: How to Develop a Healthier Social Media Relationship
Social media, especially Instagram, can have a dire effect on your mental health if you don't focus on your social...
Mental health
How to get your 30 minutes of exercise a day
We all know that exercise has a range of benefits including weight control, mental health, and overall health and wellbeing....
Why Running Is Important To Keep You Healthy
The advantages of cardiovascular exercise for our bodies are known to most people - yet we struggle to make it...
Post-traumatic stress disorder is common in today’s society, but what would you do if it occurred to you or a loved one? Here are some healthy coping mechanisms you can use.
If there is something major that has a big impact in the life of a person, it is PTSD –...
How can our physical health set an impact on our mental health?
It is a well-known fact that poor mental health can always have an adverse impact on the individual’s life. In...
Military Veterans to Benefit from NHS England’s Mental Health Care Transformation
NHS England is set to transform the mental health care aimed for military veterans in the country. A number of...
How can stretching benefit your health and well-being?
When it comes to exercise, a lot of people focused on cardio exercise and weight-bearing exercise. Only a few give...
Human Growth Hormone Improves Sleep
Exercise and sleep or sleep and exercise whichever way you compare, both aid each other. What’s common to both exercise...
Mindfulness Is a Skill That Will Help Heal Your Body and Your Mind
Mindfulness is anability that once learn can help you be more, get more done and enjoy life more with less...
