Control Your Scroll: How to Develop a Healthier Social Media Relationship
Social media, especially Instagram, can have a dire effect on your mental health if you…
Mental health
How to get your 30 minutes of exercise a day
We all know that exercise has a range of benefits including weight control, mental health,…
Why Running Is Important To Keep You Healthy
The advantages of cardiovascular exercise for our bodies are known to most people – yet…
Post-traumatic stress disorder is common in today’s society, but what would you do if it occurred to you or a loved one? Here are some healthy coping mechanisms you can use.
If there is something major that has a big impact in the life of a…
How can our physical health set an impact on our mental health?
It is a well-known fact that poor mental health can always have an adverse impact…
Military Veterans to Benefit from NHS England’s Mental Health Care Transformation
NHS England is set to transform the mental health care aimed for military veterans in…
How can stretching benefit your health and well-being?
When it comes to exercise, a lot of people focused on cardio exercise and weight-bearing…
Human Growth Hormone Improves Sleep
Exercise and sleep or sleep and exercise whichever way you compare, both aid each other….
Mindfulness Is a Skill That Will Help Heal Your Body and Your Mind
Mindfulness is anability that once learn can help you be more, get more done and…