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Why Running Is Important To Keep You Healthy

The advantages of cardiovascular exercise for our bodies are known to most people – yet we struggle to make it a part of our daily life. Running, in particular,...

Post-traumatic stress disorder is common in today’s society, but what would you do if it occurred to you or a loved one? Here are some healthy coping mechanisms you can use.

If there is something major that has a big impact in the life of a person, it is PTSD – Post-Traumatic Stress Disorder. It has made frustrated individuals turn to drug...

How can our physical health set an impact on our mental health?

It is a well-known fact that poor mental health can always have an adverse impact on the individual’s life. In fact, it is most shocking to note that mental illnesses...

Military Veterans to Benefit from NHS England’s Mental Health Care Transformation

NHS England is set to transform the mental health care aimed for military veterans in the country. A number of military veterans are expected to benefit from a move that...

How can stretching benefit your health and well-being?

When it comes to exercise, a lot of people focused on cardio exercise and weight-bearing exercise. Only a few give importance to stretching. However, it is of great...

Human Growth Hormone Improves Sleep

Exercise and sleep or sleep and exercise whichever way you compare, both aid each other. What’s common to both exercise and sleep? It’s human growth hormone. An...

Mindfulness Is a Skill That Will Help Heal Your Body and Your Mind

Mindfulness is anability that once learn can help you be more, get more done and enjoy life more with less stress. Teachers John Nolan and Joy Taylor are...