The health benefits of marijuana are becoming increasingly popular in traditional medicine, as well as in alternative medical practices. This is the reason for advocacy on marijuana legalization in some countries for a better understanding of its medicinal uses. Several pieces of research support the use of this amazing plant for the treatment of inflammatory bowel diseases, reduction of anxiety, control of seizures and stoppage of cancer spread. In fact, the use of Tetrahydrocannabinol (THC), the most powerful chemical ingredient in the cannabis plant responsible for its psychological effect, for the prevention and treatment of dementia is gaining attention worldwide.
However, sometimes you need to cleanse your system from THC, for example for faster tolerance break or to pass a drug test. When it comes to cleansing your body of weed, you need to just follow a few simple rules. What is required of you is patience and time to get the complete benefit of naturally detoxing your body of THC. Why is patience essential? The entire process could take a few weeks because you need to take cognizance of the factors that affect your metabolism rate, state of health and the potency of THC metabolites present in your system.
If you are ready to tap into the miracle of marijuana detox, let’s check out these tips:
1. Quit marijuana use and hydrate
First, you need to stop taking cannabis in any form, because it will make ineffective the cleansing process. You might struggle to avoid marijuana, but this will not last, and since it’s for your good, I think it’s a worthwhile intention. Having established the above, you need to understand that most of the toxins are removed from our body with urine. Thus, you need to hydrate. Drinking water and urinating is essential for the body detox, especially for cleansing weed out of your system. So, go for more water
2. Live a healthy lifestyle
One of the best ways to get rid of THC is through the intake of tea. Tea is a natural cleansing agent used in most detox programs. In addition, tea is essential for speeding up your cleansing process, enhancing your metabolic rate as well as helping you get rid of fat.
Beyond tea intake, go work out. If you really want to detox weed from your body, go for exercise because THC metabolites get locked in fat cells of the body. Shedding some pounds will hasten your cleansing process.
3. Adopt a balanced diet
Most of our food, especially the vegetables and fruits, have powerful cleansing properties. They support a good metabolism. Blend into your daily menu some of them like chard, kale, broccoli and even the common spinach. Most of the fruits contain vitamin C and electrolytes, which are necessary for proper cleansing and detox.
A balanced diet with fiber-rich foods is also efficient. Check out soy, lentils, beans, peanuts, peas, etc. You need them in your meal, but you must also avoid red meat and most processed foods. Junk food is never good for your body. So, avoid fat, sugar, sodium, etc, because they hamper the detoxification process in your body.
If you follow these rules, you will detox with no hassle. The above tips have been proven very effective in naturally cleansing the body system of marijuana traces.