Drinking adequate amount of water throughout the day is one thing that every person needs to do on a daily basis. Though the above statement sounds very simple, it’s not something that everyone follows. What can you do to ensure that you drink enough water? It is easy to say than done, but the following simple hacks will help you drink sufficient water throughout the day without any problem.
Keep Water Purifier in Sight
Often, people are too busy with their daily routines and forget to drink water. Water is required for cushioning and lubricating joints, regulating the body temperature, removing toxins from the body and much more. If you don’t drink an adequate amount of water, it could lead to dehydration. This can lead to problems like headaches, low blood pressure, dizziness, and fatigue. To have enough water throughout the day, buy water purifier and keep it in plain sight so that you remember to drink enough water amidst your busy schedule.
Use Bottle with Markers
If you can’t keep a tab on how much water you had, buy a bottle with a marker. Set yourself a goal to finish the water in the bottle within a scheduled time. Seeing the water moving down the markers will keep motivating you to stay on track. Buy water purifier, fill your bottle as and when it’s emptied and drink it throughout the day to stay adequately hydrated.
Download an App
Seek the help of technology to remind you to drink water at regular intervals. There are many apps available today in which you just need to fill in your basic details like age, sex and amount of physical labor. It will calculate the water required by your body and buzz at regular intervals to remind you to drink it.
Make Water Flavoursome
At times, drinking plain water might seem to be boring. You can make it flavorsome by adding fresh herbs like mint or lemon slices. This will not only make the water taste good but also provide added health benefits. You can even add citrus fruits and berries to it. Try experimenting with different concoctions. It will bring in variety and motivate you to drink water more willingly.
Follow Some Simple Habits
Following a few simple habits will help you consume much more water than you normally do. For instance, have a glass of water after every washroom break or drink a glass right after waking up in the morning and before every meal. These simple habits will go a long way in keeping you hydrated by drinking the required amount of water.
Sip Water While Sitting
Gulping down a glass of water quickly results in bloating in some people. Make it a point to sit and sip water. Keep a glass of water on your table and keep sipping it while doing your work as this helps in drinking the prescribed amounts. It is also advisable to sip it as then the water gets absorbed better by the body.
The above simple but effective hacks will most certainly go a long way toward helping you drink enough water throughout the day and stay hydrated. Follow these tricks to develop the healthy habit of drinking more water every day.