There’s no doubt about people knowing of turmeric. Turmeric is one of the most ancient spices, which mostly finds its place in the kitchen. We all know the very characteristic of turmeric is its bright, yellow color. Have you ever wondered what makes it this yellow? If yes, the answer is curcumin. Curcumin is a chemical that is found in turmeric and many other plants that have a bright yellow color to them.
While the color is just the visual character of curcumin, there is much more to it than its hue. Curcumin is known to have various therapeutic benefits that can help us take better care of our health. In many cases, it also helps getting rid of many health ailments that people suffer from. With so much being said about this amazing natural remedy chemical, here are 5 ways in which it is beneficial for us.
It helps in alleviating inflammation
Various health conditions, like cancer, arthritis, and inflammatory bowel disease are characterized by chronic inflammation. Inflammation is the primary culprit when it comes to pain. Curcumin can help in bringing down inflammation. There are a number of enzymes that are involved in causing inflammation. Curcumin helps by controlling the release of such enzymes, thus significantly decreasing inflammation, and lowering chances of inflammation. Certain researches even go on prove that curcumin extract is a better solution than medicines like aspirin.
It is good for the skin
We have seen so many people applying turmeric powder mixed with milk to their face, just for the sake of having a glowing, flawless skin. Since ancient times, women would apply turmeric paste to their face and body soon after bathing, for better skin and dealing with body hair.
It is indeed true that curcumin has various properties that help the skin glow up. As we have already discussed, curcumin has anti-inflammatory property, because of which, if you have acne, curcumin can lessen the inflammation and catalyze recovery. Curcumin also has the ability to speed up the process of wound healing and recovery from injuries. Besides that, curcumin helps in collagen formation and deposition in the skin, as a result of which the skin becomes healthy.
It helps in pacifying joint aches
For people who suffer from issues, like arthritis, the worst of all symptoms is chronic pain that makes it almost impossible to move around or carry out everyday tasks. Again, since curcumin has anti-inflammatory properties, it helps in pacifying the pain associated with joints, significantly. Besides its anti-inflammatory property, various studies estimate that curcumin has elements that are a natural painkiller. Because of this, curcumin is greatly helpful in dealing with health conditions that incite pain.
It is a detoxifier
Organs in our body, like our lungs, kidney, and liver are the major detoxification organs. Certain compounds, like curcumin, can help in enhancing the efficiency of these organs so that the process of detoxification gets better and your body does not have all of that toxin accumulated in it.
It brings down bad cholesterol
Organic curcumin powder can be a great solution for people who have high cholesterol. High cholesterol greatly increases the risk of heart diseases. Bad cholesterol causes fatty, wax-like deposit in the arteries, which blocks the healthy flow of blood. Curcumin keeps a check on cholesterol levels. And this in turn causes the blood to flow properly, so that one doesn’t end up having a high blood pressure.
These are the benefits of curcumin, which is why it can be the greatest idea for you to have curcumin supplements. You can find various supplements that also contain curcumin, or if that is really hard to find, you can just find an only curcumin supplement and have it on a regular basis.