Those who say that age is just a number are probably too naïve to realize that this number could also mean a weaker body, more forgetful mind, and aging skin. If your main concern is the latter, read on and we’ll let you know the best ways to prevent skin aging and remain youthful through the years.
1. Try Microneedling
Do not be afraid of dermatological treatments that rejuvenate the skin and prevent it from aging. Among others, one of the most promising is microneedling treatment. It is minimally invasive and there is no lengthy recovery period. It stimulates the growth of new skin cells and speeds up the production of collagen for healthier skin. The treatment also helps in building elastin, which is mainly the one responsible for making the skin elastic and supple rather than sagging and lacking life.
While there are many places where you can try micro needling, if you are in the Mt. Pleasant, South Carolina area, one that we can personally recommend is Coastal Skin Solutions.
2. Use the Right Products
On top of the list of the most important products to protect and preserve your aging skin is a sunblock, which you need to apply when you are going out during the day, even when it is cloudy or the sun is not at its peak. It protects the skin from UVA and UVB rays. Use a sunblock with at least SPF 30. A moisturizer is also a must, as well as serums and night creams. You are never too young to practice a comprehensive routine using products with natural ingredients to promote what is best for the skin and protect it from external elements that can cause significant damage. Among others, retinol, antioxidants, and peptides are common ingredients that should be present in your skincare products. Take the time to read the label and see how each one works.
3. Live a Fit and Healthy Lifestyle
A healthy diet and a regular exercise routine are good for the skin. Moderate exercise can improve blood circulation, which is a great way to make the skin look more youthful even as you grow older. As for your diet, consume anti-aging foods that can do wonders for your skin. Fruits and vegetables should make up most of your nourishment. More so, having a healthy lifestyle also means that you should quit smoking and limit your alcohol intake if you want your skin to look better even after several years. These vices can speed up the aging of the skin, resulting in wrinkles, fine lines, and sagging, among other things that will make you look unattractive.
Year after year, we age. As a result, our skin sags. It shows visible signs of skin aging, such as wrinkles and dark circles. With our suggestions above, you can protect the skin from the external elements that can speed up aging, allowing you to take a proactive approach in keeping your skin radiant and youthful.