3 Surprising Benefits of Whey Protein

Whey protein is commonly used as a supplement, in addition to a healthy, balanced diet. Often, it comes in the form of a powder. It can be mixed with water as a simple drink or turned into a shake along with other fruits and vegetables.

This type of protein is considered the most beneficial. It contains a lot of amino acids. Whey is a naturally occurring substance found in cow’s milk. To ensure users get the full benefit from the drink, it’s extracted, leaving behind fats and other less-beneficial properties.

It helps you bulk up quicker.

The muscles of the human body are largely made out of protein, linked together by molecules called amino acids. Without a proper balance of both, it’s impossible to gain more muscle. Branched-chain amino acids, in particular, are important in bulking up the body, especially if it contains generous amounts of cysteine.

Branded-chain amino acids don’t just help your body create muscles – it promotes cellular growth. With a significant amount of protein, you don’t have to wait long to see results.

It can boost weight loss.

When people talk about weight loss, they often mean reducing their numbers on the scale. However, for bodybuilders and those who have a strict exercise regimen, this means reducing fat in the body. If you’re aiming to improve your strength, the last thing you want to do is lose muscle. Those who aim for a lower weight should focus on burning fat instead of indiscriminate weight loss.

Reducing the consumption of carbohydrates whilst increasing the amount of vegetable and protein intake is a common method for losing weight, without losing muscle. However, it can be hard to reach your daily protein goals on regular food alone. Some bodybuilders need to eat a whole chicken per sitting to get their necessary requirement.

According to a study by Nutrition and Metabolism, those who buy whey protein and consume it have a lower body fat content as compared to those who stick to regular diets. Because the substance has all the necessary building blocks for cellular growth, study participants also have more lean muscle.

It lowers blood pressure, cholesterol, and risk for cardiovascular diseases.

Whey protein helps the body regulate lipid and insulin levels in the body.  A study by the British Journal of Nutrition showed that it can reduce total cholesterol levels in as little as 12 weeks. This is surprising, considering the study was done on people who were overweight with little to no physical activity.

The substance also helps lower the risks of cardiovascular disease and high blood pressure. The International Dairy Journal recommends the supplement to those with hypertension. It’s also shown to reduce the risks of stroke and heart disease.

Choose the safe way to stay fit, lose weight and be healthy. Don’t just avoid eating just to lose weight as it can lead to severe health problems. Exercise daily, take supplements and eat a balanced diet. All these things can help you feel great and have the body you’ve been dreaming of.

Author: Carrie Sze